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# Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

You can easily calculate the calorie and nutritional values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw contains 246 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw contains 0 grams of carbohydrate, 19.56 grams of protein and 18 grams of fat. It consist of 0% carbohydrate, 52% protein and 48% fat. 0% of total calories of the food are from carbohydrate, 33% are from protein, 67% are from fat.

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

### 246 kcal

100 gram(s)

Amount 100 g
Calorie 246 kcal
Carbohydrate, by difference 0 g
Protein 19.56 g
Total lipid (fat) 18 g
Water 62 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 22 mg
Iron, Fe 1.4 mg
Magnesium, Mg 20 mg
Phosphorus, P 180 mg
Potassium, K 297 mg
Sodium, Na 49 mg
Zinc, Zn 3.28 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.009 mg
Selenium, Se 22.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.106 mg
Niacin 5.228 mg
Pantothenic acid 0.554 mg
Vitamin B-6 0.54 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 0.93 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 7.264 g
Fatty acids, total monounsaturated 7.708 g
Fatty acids, total polyunsaturated 0.685 g
Cholesterol 85 mg
Ash 0.89 g
Source USDA

## How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.