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Beef Products

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised?

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised contains 0 grams of carbohydrate, 34.22 grams of protein and 9.02 grams of fat. It consist of 0% carbohydrate, 79% protein and 21% fat. 0% of total calories of the food are from carbohydrate, 63% are from protein, 37% are from fat.

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 68% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef Products

228 kcal

100 gram(s)

Amount 100 g
Calorie 228 kcal
Carbohydrate, by difference 0 g
Protein 34.22 g
Total lipid (fat) 9.02 g
Water 56.44 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 3.01 mg
Magnesium, Mg 23 mg
Phosphorus, P 215 mg
Potassium, K 278 mg
Sodium, Na 45 mg
Zinc, Zn 5.95 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.012 mg
Selenium, Se 38.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.071 mg
Riboflavin 0.214 mg
Niacin 6.575 mg
Pantothenic acid 0.672 mg
Vitamin B-6 0.478 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 130.3 mg
Vitamin B-12 2.02 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 3.109 g
Fatty acids, total monounsaturated 3.771 g
Fatty acids, total polyunsaturated 0.383 g
Cholesterol 97 mg
Ash 0.98 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.