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Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

You can easily calculate the calorie and nutritional values of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw contains 156 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw contains 0 grams of carbohydrate, 20.16 grams of protein and 7.73 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 54% are from protein, 46% are from fat.

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is approximately 0% of daily carbohydrate needs, 40% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products

156 kcal

100 gram(s)

Amount 100 g
Calorie 156 kcal
Carbohydrate, by difference 0 g
Protein 20.16 g
Total lipid (fat) 7.73 g
Water 71.4 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 15 mg
Iron, Fe 1.78 mg
Magnesium, Mg 21 mg
Phosphorus, P 191 mg
Potassium, K 309 mg
Sodium, Na 51 mg
Zinc, Zn 3.68 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.012 mg
Selenium, Se 24.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.077 mg
Riboflavin 0.139 mg
Niacin 6.127 mg
Pantothenic acid 0.589 mg
Vitamin B-6 0.595 mg
Folate, total 11 µg
Folate, food 11 µg
Choline, total 84.2 mg
Vitamin B-12 1.71 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 3.066 g
Fatty acids, total monounsaturated 3.324 g
Fatty acids, total polyunsaturated 0.305 g
Cholesterol 63 mg
Ash 0.99 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.