Beef, variety meats and by-products, liver, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, liver, cooked, braised for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, variety meats and by-products, liver, cooked, braised?
Beef, variety meats and by-products, liver, cooked, braised contains 191 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, variety meats and by-products, liver, cooked, braised
100 grams of Beef, variety meats and by-products, liver, cooked, braised contains 5.13 grams of carbohydrate, 29.08 grams of protein and 5.26 grams of fat. It consist of 13% carbohydrate, 74% protein and 13% fat. 11% of total calories of the food are from carbohydrate, 63% are from protein, 26% are from fat.
100 grams of Beef, variety meats and by-products, liver, cooked, braised is approximately 2% of daily carbohydrate needs, 58% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, variety meats and by-products, liver, cooked, braised
191 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 191 kcal |
| Carbohydrate, by difference | 5.13 g |
| Protein | 29.08 g |
| Total lipid (fat) | 5.26 g |
| Water | 58.81 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 6.54 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 497 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 14.283 mg |
| Manganese, Mn | 0.356 mg |
| Selenium, Se | 36.1 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.194 mg |
| Riboflavin | 3.425 mg |
| Niacin | 17.525 mg |
| Pantothenic acid | 7.11 mg |
| Vitamin B-6 | 1.017 mg |
| Folate, total | 253 µg |
| Folic acid | 0 µg |
| Folate, food | 253 µg |
| Folate, DFE | 253 µg |
| Choline, total | 426 mg |
| Vitamin B-12 | 70.58 µg |
| Vitamin A, IU | 31714 IU |
| Vitamini A, RAE | 9442 µg |
| Retinol | 9428 µg |
| Carotene, alpha | 11 µg |
| Carotene, beta | 162 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 49 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 2.947 g |
| Fatty acids, total monounsaturated | 1.124 g |
| Fatty acids, total polyunsaturated | 1.109 g |
| Cholesterol | 396 mg |
| Ash | 1.74 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.