Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

You can easily calculate the calorie and nutritional values of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 140 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 0 grams of carbohydrate, 22.69 grams of protein and 4.78 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 68% are from protein, 32% are from fat.

100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw is approximately 0% of daily carbohydrate needs, 45% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

140 kcal

100 gram(s)

Amount 100 g
Calorie 140 kcal
Carbohydrate, by difference 0 g
Protein 22.69 g
Total lipid (fat) 4.78 g
Water 71.44 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 20 mg
Iron, Fe 2.12 mg
Magnesium, Mg 25 mg
Phosphorus, P 222 mg
Potassium, K 352 mg
Sodium, Na 57 mg
Zinc, Zn 4.29 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.014 mg
Selenium, Se 28.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.095 mg
Riboflavin 0.163 mg
Niacin 6.901 mg
Pantothenic acid 0.675 mg
Vitamin B-6 0.666 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 94.8 mg
Vitamin B-12 1.89 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 1.637 g
Fatty acids, total monounsaturated 2.014 g
Fatty acids, total polyunsaturated 0.219 g
Cholesterol 63 mg
Ash 1.16 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.