Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
You can easily calculate the calorie and nutritional values of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 220 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 0 grams of carbohydrate, 27.51 grams of protein and 12.26 grams of fat. It consist of 0% carbohydrate, 69% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is approximately 0% of daily carbohydrate needs, 55% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
220 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 220 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.51 g |
| Total lipid (fat) | 12.26 g |
| Water | 60.31 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.11 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 9.4 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 30.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.305 mg |
| Niacin | 4.194 mg |
| Pantothenic acid | 0.952 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 101.8 mg |
| Vitamin B-12 | 4.94 µg |
| Vitamin A, IU | 21 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 4.968 g |
| Fatty acids, total monounsaturated | 6.036 g |
| Fatty acids, total polyunsaturated | 1.001 g |
| Cholesterol | 92 mg |
| Ash | 1.02 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.