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Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 203 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 0 grams of carbohydrate, 28.92 grams of protein and 8.76 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 59% are from protein, 41% are from fat.

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is approximately 0% of daily carbohydrate needs, 58% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef Products

203 kcal

100 gram(s)

Amount 100 g
Calorie 203 kcal
Carbohydrate, by difference 0 g
Protein 28.92 g
Total lipid (fat) 8.76 g
Water 62.16 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 20 mg
Iron, Fe 3.44 mg
Magnesium, Mg 23 mg
Phosphorus, P 227 mg
Potassium, K 292 mg
Sodium, Na 67 mg
Zinc, Zn 4.8 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.003 mg
Selenium, Se 27.7 µg
Vitamin C, total ascorbic acid 0 mg
Riboflavin 0.255 mg
Niacin 5.745 mg
Vitamin B-6 0.628 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 61.2 mg
Vitamin B-12 2.19 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Fatty acids, total saturated 3.454 g
Fatty acids, total monounsaturated 3.738 g
Fatty acids, total polyunsaturated 0.429 g
Cholesterol 78 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.