Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
You can easily calculate the calorie and nutritional values of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 230 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 0 grams of carbohydrate, 27.12 grams of protein and 12.71 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 49% are from protein, 51% are from fat.
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is approximately 0% of daily carbohydrate needs, 54% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
230 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 230 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.12 g |
| Total lipid (fat) | 12.71 g |
| Water | 59.92 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.93 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 29.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.142 mg |
| Niacin | 7.083 mg |
| Pantothenic acid | 0.535 mg |
| Vitamin B-6 | 0.594 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103.3 mg |
| Vitamin B-12 | 1.41 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 5.004 g |
| Fatty acids, total monounsaturated | 5.296 g |
| Fatty acids, total polyunsaturated | 0.471 g |
| Cholesterol | 89 mg |
| Ash | 1.11 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.