Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Beef, variety meats and by-products, tripe, raw

You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, tripe, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beef, variety meats and by-products, tripe, raw?

Beef, variety meats and by-products, tripe, raw contains 85 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beef, variety meats and by-products, tripe, raw

100 grams of Beef, variety meats and by-products, tripe, raw contains 0 grams of carbohydrate, 12.07 grams of protein and 3.69 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 59% are from protein, 41% are from fat.

100 grams of Beef, variety meats and by-products, tripe, raw is approximately 0% of daily carbohydrate needs, 24% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beef, variety meats and by-products, tripe, raw

Beef Products

### 85 kcal

100 gram(s)

Amount 100 g
Calorie 85 kcal
Carbohydrate, by difference 0 g
Protein 12.07 g
Total lipid (fat) 3.69 g
Water 84.16 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 69 mg
Iron, Fe 0.59 mg
Magnesium, Mg 13 mg
Phosphorus, P 64 mg
Potassium, K 67 mg
Sodium, Na 97 mg
Zinc, Zn 1.42 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.085 mg
Selenium, Se 12.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0.064 mg
Niacin 0.881 mg
Pantothenic acid 0.227 mg
Vitamin B-6 0.014 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 194.8 mg
Vitamin B-12 1.39 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.291 g
Fatty acids, total monounsaturated 1.533 g
Fatty acids, total polyunsaturated 0.18 g
Cholesterol 122 mg
Ash 0.55 g
Source USDA

## How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.