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Beef Products

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 177 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 0 grams of carbohydrate, 30.8 grams of protein and 5.03 grams of fat. It consist of 0% carbohydrate, 86% protein and 14% fat. 0% of total calories of the food are from carbohydrate, 73% are from protein, 27% are from fat.

100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is approximately 0% of daily carbohydrate needs, 62% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef Products

177 kcal

100 gram(s)

Amount 100 g
Calorie 177 kcal
Carbohydrate, by difference 0 g
Protein 30.8 g
Total lipid (fat) 5.03 g
Water 63.58 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 22 mg
Iron, Fe 1.92 mg
Magnesium, Mg 27 mg
Phosphorus, P 253 mg
Potassium, K 410 mg
Sodium, Na 66 mg
Zinc, Zn 5.7 mg
Copper, Cu 0.085 mg
Manganese, Mn 0.011 mg
Selenium, Se 38.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.088 mg
Riboflavin 0.163 mg
Niacin 9.001 mg
Pantothenic acid 0.607 mg
Vitamin B-6 0.681 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 117.3 mg
Vitamin B-12 1.47 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 1.915 g
Fatty acids, total monounsaturated 2.006 g
Fatty acids, total polyunsaturated 0.185 g
Cholesterol 81 mg
Ash 1.35 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.