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Beef Products

Beef, variety meats and by-products, heart, cooked, simmered

You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, heart, cooked, simmered for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, variety meats and by-products, heart, cooked, simmered?

Beef, variety meats and by-products, heart, cooked, simmered contains 165 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, variety meats and by-products, heart, cooked, simmered

100 grams of Beef, variety meats and by-products, heart, cooked, simmered contains 0.15 grams of carbohydrate, 28.48 grams of protein and 4.73 grams of fat. It consist of 0% carbohydrate, 85% protein and 14% fat. 0% of total calories of the food are from carbohydrate, 73% are from protein, 27% are from fat.

100 grams of Beef, variety meats and by-products, heart, cooked, simmered is approximately 0% of daily carbohydrate needs, 57% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, variety meats and by-products, heart, cooked, simmered

Beef Products

165 kcal

100 gram(s)

Amount 100 g
Calorie 165 kcal
Carbohydrate, by difference 0.15 g
Protein 28.48 g
Total lipid (fat) 4.73 g
Water 65.67 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 6.38 mg
Magnesium, Mg 21 mg
Phosphorus, P 254 mg
Potassium, K 219 mg
Sodium, Na 59 mg
Zinc, Zn 2.87 mg
Copper, Cu 0.559 mg
Manganese, Mn 0.033 mg
Selenium, Se 38.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.101 mg
Riboflavin 1.21 mg
Niacin 6.68 mg
Pantothenic acid 1.6 mg
Vitamin B-6 0.245 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 228.8 mg
Vitamin B-12 10.8 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 1.404 g
Fatty acids, total monounsaturated 1.011 g
Fatty acids, total polyunsaturated 0.985 g
Cholesterol 212 mg
Ash 0.97 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.