Beef, variety meats and by-products, tongue, raw
You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, tongue, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, variety meats and by-products, tongue, raw?
Beef, variety meats and by-products, tongue, raw contains 224 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, variety meats and by-products, tongue, raw
100 grams of Beef, variety meats and by-products, tongue, raw contains 3.68 grams of carbohydrate, 14.9 grams of protein and 16.09 grams of fat. It consist of 11% carbohydrate, 43% protein and 46% fat. 7% of total calories of the food are from carbohydrate, 27% are from protein, 66% are from fat.
100 grams of Beef, variety meats and by-products, tongue, raw is approximately 1% of daily carbohydrate needs, 30% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, variety meats and by-products, tongue, raw
224 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 224 kcal |
| Carbohydrate, by difference | 3.68 g |
| Protein | 14.9 g |
| Total lipid (fat) | 16.09 g |
| Water | 64.53 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.95 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 2.87 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.125 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.24 mg |
| Pantothenic acid | 0.653 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.79 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total monounsaturated | 7.24 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Cholesterol | 87 mg |
| Ash | 0.8 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.