Beverages, ABBOTT, EAS whey protein powder
You can easily calculate the calorie and nutritional values of Beverages, ABBOTT, EAS whey protein powder for different amounts (scoop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, ABBOTT, EAS whey protein powder?
Beverages, ABBOTT, EAS whey protein powder contains 385 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, ABBOTT, EAS whey protein powder
100 grams of Beverages, ABBOTT, EAS whey protein powder contains 17.95 grams of carbohydrate, 66.67 grams of protein and 5.13 grams of fat. It consist of 20% carbohydrate, 74% protein and 6% fat. 19% of total calories of the food are from carbohydrate, 69% are from protein, 12% are from fat.
100 grams of Beverages, ABBOTT, EAS whey protein powder is approximately 6% of daily carbohydrate needs, 133% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, ABBOTT, EAS whey protein powder
385 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 385 kcal |
| Carbohydrate, by difference | 17.95 g |
| Protein | 66.67 g |
| Total lipid (fat) | 5.13 g |
| Water | 6.61 g |
| Fiber, total dietary | 0 g |
| Sugar | 5.13 g |
| Calcium, Ca | 256 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 181 mg |
| Phosphorus, P | 643 mg |
| Potassium, K | 564 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 7.14 mg |
| Copper, Cu | 1 mg |
| Selenium, Se | 24.8 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.714 mg |
| Riboflavin | 0.857 mg |
| Niacin | 10 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 200 µg |
| Folic acid | 200 µg |
| Folate, food | 0 µg |
| Folate, DFE | 340 µg |
| Choline, total | 81.6 mg |
| Vitamin B-12 | 2.27 µg |
| Vitamin A, IU | 54 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 2.564 g |
| Fatty acids, total monounsaturated | 0.281 g |
| Fatty acids, total polyunsaturated | 0.926 g |
| Cholesterol | 205 mg |
| Ash | 3.65 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.