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Beverages

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

You can easily calculate the calorie and nutritional values of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk?

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk contains 89 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

100 grams of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk contains 11.87 grams of carbohydrate, 3.27 grams of protein and 3.17 grams of fat. It consist of 65% carbohydrate, 18% protein and 17% fat. 53% of total calories of the food are from carbohydrate, 15% are from protein, 32% are from fat.

100 grams of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk is approximately 4% of daily carbohydrate needs, 7% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

Beverages

89 kcal

100 gram(s)

Amount 100 g
Calorie 89 kcal
Carbohydrate, by difference 11.87 g
Protein 3.27 g
Total lipid (fat) 3.17 g
Water 80.93 g
Fiber, total dietary 0.4 g
Sugar 11.59 g
Calcium, Ca 141 mg
Iron, Fe 0.03 mg
Magnesium, Mg 14 mg
Phosphorus, P 84 mg
Potassium, K 144 mg
Sodium, Na 50 mg
Zinc, Zn 0.91 mg
Copper, Cu 0.098 mg
Manganese, Mn 0.062 mg
Selenium, Se 3.5 µg
Vitamin C, total ascorbic acid 2.3 mg
Thiamin 0.043 mg
Riboflavin 0.159 mg
Niacin 0.098 mg
Pantothenic acid 0.342 mg
Vitamin B-6 0.108 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 13.4 mg
Vitamin B-12 0.41 µg
Vitamin A, IU 148 IU
Vitamini A, RAE 42 µg
Retinol 41 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 47 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 1.899 g
Fatty acids, total monounsaturated 0.745 g
Fatty acids, total polyunsaturated 0.178 g
Cholesterol 10 mg
Ash 0.77 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.