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You can easily calculate the calorie and nutritional values of Beverages, chocolate malt powder, prepared with 1% milk, fortified for different amounts (cup dry mix, cup prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beverages, chocolate malt powder, prepared with 1% milk, fortified contains 57 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beverages, chocolate malt powder, prepared with 1% milk, fortified contains 8.81 grams of carbohydrate, 3.32 grams of protein and 0.97 grams of fat. It consist of 67% carbohydrate, 25% protein and 7% fat. 62% of total calories of the food are from carbohydrate, 23% are from protein, 15% are from fat.
100 grams of Beverages, chocolate malt powder, prepared with 1% milk, fortified is approximately 3% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 57 kcal |
Carbohydrate, by difference | 8.81 g |
Protein | 3.32 g |
Total lipid (fat) | 0.97 g |
Water | 85.95 g |
Fiber, total dietary | 0 g |
Sugar | 7.81 g |
Calcium, Ca | 160 mg |
Iron, Fe | 1.14 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 94 mg |
Potassium, K | 191 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 1.22 mg |
Copper, Cu | 0.121 mg |
Manganese, Mn | 0.04 mg |
Selenium, Se | 3.4 µg |
Vitamin C, total ascorbic acid | 3 mg |
Thiamin | 0.167 mg |
Riboflavin | 0.262 mg |
Niacin | 1.427 mg |
Pantothenic acid | 0.71 mg |
Vitamin B-6 | 0.132 mg |
Folate, total | 7 µg |
Folic acid | 0 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 17.6 mg |
Vitamin B-12 | 0.47 µg |
Vitamin A, IU | 570 IU |
Vitamini A, RAE | 171 µg |
Retinol | 171 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 13.79 mg |
Vitamin D (D2 + D3) | 2.5 µg |
Vitamin D | 100 IU |
Vitamin K (phylloquinone) | 0.1 µg |
Fatty acids, total saturated | 0.63 g |
Fatty acids, total monounsaturated | 0.276 g |
Fatty acids, total polyunsaturated | 0.035 g |
Cholesterol | 5 mg |
Ash | 0.95 g |
Source | USDA |
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.