Beverages, Cocoa mix, powder
You can easily calculate the calorie and nutritional values of Beverages, Cocoa mix, powder for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Cocoa mix, powder?
Beverages, Cocoa mix, powder contains 398 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Cocoa mix, powder
100 grams of Beverages, Cocoa mix, powder contains 83.73 grams of carbohydrate, 6.67 grams of protein and 4 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 7% are from protein, 9% are from fat.
100 grams of Beverages, Cocoa mix, powder is approximately 28% of daily carbohydrate needs, 13% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Cocoa mix, powder
398 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 398 kcal |
| Carbohydrate, by difference | 83.73 g |
| Protein | 6.67 g |
| Total lipid (fat) | 4 g |
| Water | 1.5 g |
| Fiber, total dietary | 3.7 g |
| Sugar | 65.55 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 315 mg |
| Potassium, K | 712 mg |
| Sodium, Na | 504 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.286 mg |
| Manganese, Mn | 0.269 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.565 mg |
| Niacin | 0.586 mg |
| Pantothenic acid | 0.893 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 33.1 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
| Fatty acids, total saturated | 2.377 g |
| Fatty acids, total monounsaturated | 1.325 g |
| Fatty acids, total polyunsaturated | 0.114 g |
| Cholesterol | 0 mg |
| Ash | 4.1 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.