Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
You can easily calculate the calorie and nutritional values of Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2?
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 contains 31 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
100 grams of Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 contains 2.92 grams of carbohydrate, 0.21 grams of protein and 2.08 grams of fat. It consist of 56% carbohydrate, 4% protein and 40% fat. 37% of total calories of the food are from carbohydrate, 3% are from protein, 60% are from fat.
100 grams of Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is approximately 1% of daily carbohydrate needs, 0% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
31 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 31 kcal |
| Carbohydrate, by difference | 2.92 g |
| Protein | 0.21 g |
| Total lipid (fat) | 2.08 g |
| Water | 94.57 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.5 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 19 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 1.25 µg |
| Vitamin A, IU | 208 IU |
| Vitamini A, RAE | 63 µg |
| Retinol | 63 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 42 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.083 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.23 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.