Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
You can easily calculate the calorie and nutritional values of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener for different amounts (tsp dry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener?
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener contains 440 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
100 grams of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener contains 71.4 grams of carbohydrate, 9 grams of protein and 13.21 grams of fat. It consist of 76% carbohydrate, 10% protein and 14% fat. 65% of total calories of the food are from carbohydrate, 8% are from protein, 27% are from fat.
100 grams of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is approximately 24% of daily carbohydrate needs, 18% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
440 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 440 kcal |
| Carbohydrate, by difference | 71.4 g |
| Protein | 9 g |
| Total lipid (fat) | 13.21 g |
| Water | 3.1 g |
| Fiber, total dietary | 4.8 g |
| Sugar | 34.98 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 1856 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 0.807 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.109 mg |
| Niacin | 4.655 mg |
| Pantothenic acid | 0.063 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 11.376 g |
| Fatty acids, total monounsaturated | 0.954 g |
| Fatty acids, total polyunsaturated | 0.349 g |
| Cholesterol | 0 mg |
| Ash | 3.29 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.