Beverages, coffee, instant, regular, half the caffeine
You can easily calculate the calorie and nutritional values of Beverages, coffee, instant, regular, half the caffeine for different amounts (tsp, packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, coffee, instant, regular, half the caffeine?
Beverages, coffee, instant, regular, half the caffeine contains 352 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, coffee, instant, regular, half the caffeine
100 grams of Beverages, coffee, instant, regular, half the caffeine contains 73.18 grams of carbohydrate, 14.42 grams of protein and 0.5 grams of fat. It consist of 83% carbohydrate, 16% protein and 1% fat. 82% of total calories of the food are from carbohydrate, 16% are from protein, 1% are from fat.
100 grams of Beverages, coffee, instant, regular, half the caffeine is approximately 24% of daily carbohydrate needs, 29% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, coffee, instant, regular, half the caffeine
352 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 352 kcal |
| Carbohydrate, by difference | 73.18 g |
| Protein | 14.42 g |
| Total lipid (fat) | 0.5 g |
| Water | 3.1 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 4.41 mg |
| Magnesium, Mg | 327 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 3535 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 1.712 mg |
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.074 mg |
| Niacin | 28.173 mg |
| Pantothenic acid | 0.097 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 101.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 0.197 g |
| Fatty acids, total monounsaturated | 0.041 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| Cholesterol | 0 mg |
| Ash | 8.8 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.