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# Beverages, coffee, instant, regular, powder

You can easily calculate the calorie and nutritional values of Beverages, coffee, instant, regular, powder for different amounts (tsp, packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beverages, coffee, instant, regular, powder?

Beverages, coffee, instant, regular, powder contains 353 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beverages, coffee, instant, regular, powder

100 grams of Beverages, coffee, instant, regular, powder contains 75.4 grams of carbohydrate, 12.2 grams of protein and 0.5 grams of fat. It consist of 86% carbohydrate, 14% protein and 1% fat. 85% of total calories of the food are from carbohydrate, 14% are from protein, 1% are from fat.

100 grams of Beverages, coffee, instant, regular, powder is approximately 25% of daily carbohydrate needs, 24% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beverages, coffee, instant, regular, powder

Beverages

### 353 kcal

100 gram(s)

Amount 100 g
Calorie 353 kcal
Carbohydrate, by difference 75.4 g
Protein 12.2 g
Total lipid (fat) 0.5 g
Water 3.1 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 141 mg
Iron, Fe 4.41 mg
Magnesium, Mg 327 mg
Phosphorus, P 303 mg
Potassium, K 3535 mg
Sodium, Na 37 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.139 mg
Manganese, Mn 1.712 mg
Selenium, Se 12.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.008 mg
Riboflavin 0.074 mg
Niacin 28.173 mg
Pantothenic acid 0.097 mg
Vitamin B-6 0.029 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 101.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.197 g
Fatty acids, total monounsaturated 0.041 g
Fatty acids, total polyunsaturated 0.196 g
Cholesterol 0 mg
Ash 8.8 g
Source USDA

## How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.