Beverages, coffee, instant, with chicory
You can easily calculate the calorie and nutritional values of Beverages, coffee, instant, with chicory for different amounts (tsp, rounded) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, coffee, instant, with chicory?
Beverages, coffee, instant, with chicory contains 355 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, coffee, instant, with chicory
100 grams of Beverages, coffee, instant, with chicory contains 78.9 grams of carbohydrate, 9.3 grams of protein and 0.2 grams of fat. It consist of 89% carbohydrate, 11% protein and 0% fat. 89% of total calories of the food are from carbohydrate, 10% are from protein, 1% are from fat.
100 grams of Beverages, coffee, instant, with chicory is approximately 26% of daily carbohydrate needs, 19% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, coffee, instant, with chicory
355 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 355 kcal |
| Carbohydrate, by difference | 78.9 g |
| Protein | 9.3 g |
| Total lipid (fat) | 0.2 g |
| Water | 4.1 g |
| Fiber, total dietary | 0.5 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 4.76 mg |
| Magnesium, Mg | 213 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 3395 mg |
| Sodium, Na | 277 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.29 mg |
| Niacin | 21.667 mg |
| Pantothenic acid | 0.097 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.071 g |
| Fatty acids, total monounsaturated | 0.015 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| Cholesterol | 0 mg |
| Ash | 7.5 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
