Beverages, coffee, instant, with whitener, reduced calorie
You can easily calculate the calorie and nutritional values of Beverages, coffee, instant, with whitener, reduced calorie for different amounts (tsp dry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, coffee, instant, with whitener, reduced calorie?
Beverages, coffee, instant, with whitener, reduced calorie contains 509 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, coffee, instant, with whitener, reduced calorie
100 grams of Beverages, coffee, instant, with whitener, reduced calorie contains 59.94 grams of carbohydrate, 1.96 grams of protein and 29.1 grams of fat. It consist of 66% carbohydrate, 2% protein and 32% fat. 47% of total calories of the food are from carbohydrate, 2% are from protein, 51% are from fat.
100 grams of Beverages, coffee, instant, with whitener, reduced calorie is approximately 20% of daily carbohydrate needs, 4% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, coffee, instant, with whitener, reduced calorie
509 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 509 kcal |
| Carbohydrate, by difference | 59.94 g |
| Protein | 1.96 g |
| Total lipid (fat) | 29.1 g |
| Water | 6.16 g |
| Fiber, total dietary | 0.5 g |
| Sugar | 59 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 909 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.188 mg |
| Pantothenic acid | 0.001 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 0.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.8 µg |
| Fatty acids, total saturated | 25.128 g |
| Fatty acids, total monounsaturated | 1.705 g |
| Fatty acids, total polyunsaturated | 0.576 g |
| Cholesterol | 0 mg |
| Ash | 2.84 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.