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Beverages

Beverages, coffee, instant, with whitener, reduced calorie

You can easily calculate the calorie and nutritional values of Beverages, coffee, instant, with whitener, reduced calorie for different amounts (tsp dry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, coffee, instant, with whitener, reduced calorie?

Beverages, coffee, instant, with whitener, reduced calorie contains 509 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, coffee, instant, with whitener, reduced calorie

100 grams of Beverages, coffee, instant, with whitener, reduced calorie contains 59.94 grams of carbohydrate, 1.96 grams of protein and 29.1 grams of fat. It consist of 66% carbohydrate, 2% protein and 32% fat. 47% of total calories of the food are from carbohydrate, 2% are from protein, 51% are from fat.

100 grams of Beverages, coffee, instant, with whitener, reduced calorie is approximately 20% of daily carbohydrate needs, 4% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, coffee, instant, with whitener, reduced calorie

Beverages

509 kcal

100 gram(s)

Amount 100 g
Calorie 509 kcal
Carbohydrate, by difference 59.94 g
Protein 1.96 g
Total lipid (fat) 29.1 g
Water 6.16 g
Fiber, total dietary 0.5 g
Sugar 59 g
Calcium, Ca 18 mg
Iron, Fe 0.06 mg
Magnesium, Mg 2 mg
Phosphorus, P 135 mg
Potassium, K 909 mg
Sodium, Na 0 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.011 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.188 mg
Pantothenic acid 0.001 mg
Vitamin B-6 0 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 0.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 14 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 9 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 25.128 g
Fatty acids, total monounsaturated 1.705 g
Fatty acids, total polyunsaturated 0.576 g
Cholesterol 0 mg
Ash 2.84 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.