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Beverages

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

You can easily calculate the calorie and nutritional values of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk for different amounts (fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk?

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk contains 65 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

100 grams of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk contains 5.6 grams of carbohydrate, 3.3 grams of protein and 3.3 grams of fat. It consist of 46% carbohydrate, 27% protein and 27% fat. 34% of total calories of the food are from carbohydrate, 20% are from protein, 45% are from fat.

100 grams of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is approximately 2% of daily carbohydrate needs, 7% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

Beverages

65 kcal

100 gram(s)

Amount 100 g
Calorie 65 kcal
Carbohydrate, by difference 5.6 g
Protein 3.3 g
Total lipid (fat) 3.3 g
Water 87 g
Fiber, total dietary 0.1 g
Calcium, Ca 119 mg
Iron, Fe 0.11 mg
Magnesium, Mg 16 mg
Phosphorus, P 99 mg
Potassium, K 172 mg
Sodium, Na 49 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.012 mg
Manganese, Mn 0.016 mg
Selenium, Se 5.5 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.038 mg
Riboflavin 0.161 mg
Niacin 0.293 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.042 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 0.35 µg
Vitamin A, IU 124 IU
Vitamini A, RAE 28 µg
Retinol 28 µg
Fatty acids, total saturated 2.061 g
Fatty acids, total monounsaturated 0.958 g
Fatty acids, total polyunsaturated 0.144 g
Cholesterol 13 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.