Beverages, coffee substitute, cereal grain beverage, powder
You can easily calculate the calorie and nutritional values of Beverages, coffee substitute, cereal grain beverage, powder for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, coffee substitute, cereal grain beverage, powder?
Beverages, coffee substitute, cereal grain beverage, powder contains 360 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, coffee substitute, cereal grain beverage, powder
100 grams of Beverages, coffee substitute, cereal grain beverage, powder contains 78.42 grams of carbohydrate, 6.01 grams of protein and 2.52 grams of fat. It consist of 90% carbohydrate, 7% protein and 3% fat. 87% of total calories of the food are from carbohydrate, 7% are from protein, 6% are from fat.
100 grams of Beverages, coffee substitute, cereal grain beverage, powder is approximately 26% of daily carbohydrate needs, 12% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, coffee substitute, cereal grain beverage, powder
360 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 360 kcal |
| Carbohydrate, by difference | 78.42 g |
| Protein | 6.01 g |
| Total lipid (fat) | 2.52 g |
| Water | 7.99 g |
| Fiber, total dietary | 23.3 g |
| Sugar | 4.63 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 244 mg |
| Phosphorus, P | 580 mg |
| Potassium, K | 2443 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.208 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 64.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.413 mg |
| Riboflavin | 0.095 mg |
| Niacin | 17.664 mg |
| Pantothenic acid | 1.41 mg |
| Vitamin B-6 | 0.747 mg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 194 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 0.603 g |
| Fatty acids, total monounsaturated | 0.356 g |
| Fatty acids, total polyunsaturated | 1.225 g |
| Cholesterol | 0 mg |
| Ash | 5.06 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.