Beverages, Eggnog-flavor mix, powder, prepared with whole milk
You can easily calculate the calorie and nutritional values of Beverages, Eggnog-flavor mix, powder, prepared with whole milk for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Eggnog-flavor mix, powder, prepared with whole milk?
Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Eggnog-flavor mix, powder, prepared with whole milk
100 grams of Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 14.2 grams of carbohydrate, 2.93 grams of protein and 3.02 grams of fat. It consist of 70% carbohydrate, 15% protein and 15% fat. 59% of total calories of the food are from carbohydrate, 12% are from protein, 28% are from fat.
100 grams of Beverages, Eggnog-flavor mix, powder, prepared with whole milk is approximately 5% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Eggnog-flavor mix, powder, prepared with whole milk
95 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 95 kcal |
| Carbohydrate, by difference | 14.2 g |
| Protein | 2.93 g |
| Total lipid (fat) | 3.02 g |
| Water | 79.16 g |
| Fiber, total dietary | 0 g |
| Sugar | 12.66 g |
| Calcium, Ca | 92 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.166 mg |
| Niacin | 0.112 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, IU | 94 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.701 g |
| Fatty acids, total monounsaturated | 0.767 g |
| Fatty acids, total polyunsaturated | 0.186 g |
| Cholesterol | 11 mg |
| Ash | 0.69 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
