Beverages, Malted drink mix, natural, powder, dairy based.
You can easily calculate the calorie and nutritional values of Beverages, Malted drink mix, natural, powder, dairy based. for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Malted drink mix, natural, powder, dairy based.?
Beverages, Malted drink mix, natural, powder, dairy based. contains 428 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Malted drink mix, natural, powder, dairy based.
100 grams of Beverages, Malted drink mix, natural, powder, dairy based. contains 71.21 grams of carbohydrate, 14.29 grams of protein and 9.52 grams of fat. It consist of 75% carbohydrate, 15% protein and 10% fat. 67% of total calories of the food are from carbohydrate, 13% are from protein, 20% are from fat.
100 grams of Beverages, Malted drink mix, natural, powder, dairy based. is approximately 24% of daily carbohydrate needs, 29% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Malted drink mix, natural, powder, dairy based.
428 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 428 kcal |
| Carbohydrate, by difference | 71.21 g |
| Protein | 14.29 g |
| Total lipid (fat) | 9.52 g |
| Water | 2 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 47.62 g |
| Calcium, Ca | 298 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 758 mg |
| Sodium, Na | 405 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.237 mg |
| Selenium, Se | 16.4 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.505 mg |
| Riboflavin | 0.92 mg |
| Niacin | 5.246 mg |
| Pantothenic acid | 0.624 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 46 µg |
| Folic acid | 0 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Choline, total | 58.7 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 224 IU |
| Vitamini A, RAE | 63 µg |
| Retinol | 62 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Fatty acids, total saturated | 4.762 g |
| Fatty acids, total monounsaturated | 2.157 g |
| Fatty acids, total polyunsaturated | 1.429 g |
| Cholesterol | 24 mg |
| Ash | 2.98 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.