Beverages, Malted drink mix, natural, powder, prepared with whole milk
You can easily calculate the calorie and nutritional values of Beverages, Malted drink mix, natural, powder, prepared with whole milk for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Malted drink mix, natural, powder, prepared with whole milk?
Beverages, Malted drink mix, natural, powder, prepared with whole milk contains 88 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Malted drink mix, natural, powder, prepared with whole milk
100 grams of Beverages, Malted drink mix, natural, powder, prepared with whole milk contains 10.23 grams of carbohydrate, 3.86 grams of protein and 3.62 grams of fat. It consist of 58% carbohydrate, 22% protein and 20% fat. 46% of total calories of the food are from carbohydrate, 17% are from protein, 37% are from fat.
100 grams of Beverages, Malted drink mix, natural, powder, prepared with whole milk is approximately 3% of daily carbohydrate needs, 8% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Malted drink mix, natural, powder, prepared with whole milk
88 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 88 kcal |
| Carbohydrate, by difference | 10.23 g |
| Protein | 3.86 g |
| Total lipid (fat) | 3.62 g |
| Water | 81.4 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 9.56 g |
| Calcium, Ca | 117 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.242 mg |
| Niacin | 0.519 mg |
| Pantothenic acid | 0.402 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, IU | 117 IU |
| Vitamini A, RAE | 33 µg |
| Retinol | 32 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 2.039 g |
| Fatty acids, total monounsaturated | 0.903 g |
| Fatty acids, total polyunsaturated | 0.276 g |
| Cholesterol | 12 mg |
| Ash | 0.89 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.