Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
You can easily calculate the calorie and nutritional values of Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D?
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D contains 77 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
100 grams of Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D contains 12.08 grams of carbohydrate, 3.05 grams of protein and 1.83 grams of fat. It consist of 71% carbohydrate, 18% protein and 11% fat. 63% of total calories of the food are from carbohydrate, 16% are from protein, 21% are from fat.
100 grams of Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D is approximately 4% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
77 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 77 kcal |
| Carbohydrate, by difference | 12.08 g |
| Protein | 3.05 g |
| Total lipid (fat) | 1.83 g |
| Water | 82.32 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 11.4 g |
| Calcium, Ca | 164 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.006 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.172 mg |
| Niacin | 0.085 mg |
| Pantothenic acid | 0.328 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 15.1 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, IU | 175 IU |
| Vitamini A, RAE | 51 µg |
| Retinol | 51 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 45 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.124 g |
| Fatty acids, total monounsaturated | 0.47 g |
| Fatty acids, total polyunsaturated | 0.075 g |
| Cholesterol | 8 mg |
| Ash | 0.73 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
