Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
You can easily calculate the calorie and nutritional values of Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink for different amounts (bottle) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink?
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink contains 138 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
100 grams of Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink contains 17.29 grams of carbohydrate, 5.38 grams of protein and 5.38 grams of fat. It consist of 62% carbohydrate, 19% protein and 19% fat. 50% of total calories of the food are from carbohydrate, 15% are from protein, 35% are from fat.
100 grams of Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink is approximately 6% of daily carbohydrate needs, 11% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
138 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 138 kcal |
| Carbohydrate, by difference | 17.29 g |
| Protein | 5.38 g |
| Total lipid (fat) | 5.38 g |
| Water | 71.1 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 8.46 g |
| Calcium, Ca | 135 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 0.269 mg |
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Thiamin | 0.144 mg |
| Riboflavin | 0.163 mg |
| Niacin | 1.537 mg |
| Pantothenic acid | 0.961 mg |
| Vitamin B-6 | 0.269 mg |
| Folate, total | 38 µg |
| Folic acid | 38 µg |
| Folate, food | 0 µg |
| Folate, DFE | 65 µg |
| Choline, total | 21.1 mg |
| Vitamin B-12 | 0.81 µg |
| Vitamin A, IU | 480 IU |
| Vitamini A, RAE | 84 µg |
| Retinol | 72 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 144 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.19 mg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin D | 92 IU |
| Vitamin K (phylloquinone) | 12.3 µg |
| Fatty acids, total saturated | 0.42 g |
| Fatty acids, total monounsaturated | 2.551 g |
| Fatty acids, total polyunsaturated | 0.122 g |
| Cholesterol | 4 mg |
| Ash | 0.97 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
