Beverages, pineapple and grapefruit juice drink, canned
You can easily calculate the calorie and nutritional values of Beverages, pineapple and grapefruit juice drink, canned for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, pineapple and grapefruit juice drink, canned?
Beverages, pineapple and grapefruit juice drink, canned contains 47 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, pineapple and grapefruit juice drink, canned
100 grams of Beverages, pineapple and grapefruit juice drink, canned contains 11.6 grams of carbohydrate, 0.2 grams of protein and 0.1 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 2% are from protein, 2% are from fat.
100 grams of Beverages, pineapple and grapefruit juice drink, canned is approximately 4% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, pineapple and grapefruit juice drink, canned
47 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 47 kcal |
| Carbohydrate, by difference | 11.6 g |
| Protein | 0.2 g |
| Total lipid (fat) | 0.1 g |
| Water | 87.9 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 11.52 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.413 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 46 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.267 mg |
| Pantothenic acid | 0.053 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.006 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.028 g |
| Cholesterol | 0 mg |
| Ash | 0.2 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.