Beverages, shake, fast food, strawberry
You can easily calculate the calorie and nutritional values of Beverages, shake, fast food, strawberry for different amounts (fl oz, serving small 12 fl oz, serving medium 16 fl oz, serving large 21 fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, shake, fast food, strawberry?
Beverages, shake, fast food, strawberry contains 113 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, shake, fast food, strawberry
100 grams of Beverages, shake, fast food, strawberry contains 18.9 grams of carbohydrate, 3.4 grams of protein and 2.8 grams of fat. It consist of 75% carbohydrate, 14% protein and 11% fat. 66% of total calories of the food are from carbohydrate, 12% are from protein, 22% are from fat.
100 grams of Beverages, shake, fast food, strawberry is approximately 6% of daily carbohydrate needs, 7% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, shake, fast food, strawberry
113 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 113 kcal |
| Carbohydrate, by difference | 18.9 g |
| Protein | 3.4 g |
| Total lipid (fat) | 2.8 g |
| Water | 74.1 g |
| Fiber, total dietary | 0.4 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.195 mg |
| Niacin | 0.175 mg |
| Pantothenic acid | 0.492 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, IU | 120 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 26 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.734 g |
| Cholesterol | 11 mg |
| Ash | 0.9 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.