Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
You can easily calculate the calorie and nutritional values of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan for different amounts (scoop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan contains 448 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
100 grams of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan contains 73.92 grams of carbohydrate, 8.13 grams of protein and 13.34 grams of fat. It consist of 77% carbohydrate, 9% protein and 14% fat. 66% of total calories of the food are from carbohydrate, 7% are from protein, 27% are from fat.
100 grams of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is approximately 25% of daily carbohydrate needs, 16% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
448 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 448 kcal |
| Carbohydrate, by difference | 73.92 g |
| Protein | 8.13 g |
| Total lipid (fat) | 13.34 g |
| Water | 1.99 g |
| Fiber, total dietary | 18.1 g |
| Sugar | 38.02 g |
| Calcium, Ca | 364 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 385 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 472 mg |
| Zinc, Zn | 17.31 mg |
| Copper, Cu | 0.769 mg |
| Selenium, Se | 67.3 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 1.442 mg |
| Riboflavin | 0.654 mg |
| Niacin | 38.462 mg |
| Pantothenic acid | 15.385 mg |
| Vitamin B-6 | 2.308 mg |
| Folate, total | 385 µg |
| Folic acid | 384 µg |
| Folate, food | 1 µg |
| Folate, DFE | 653 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 8.08 µg |
| Vitamin A, IU | 3447 IU |
| Vitamini A, RAE | 1034 µg |
| Retinol | 1034 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 51.92 mg |
| Vitamin D (D2 + D3) | 9.6 µg |
| Vitamin D | 385 IU |
| Vitamin K (phylloquinone) | 96.2 µg |
| Fatty acids, total saturated | 1.45 g |
| Fatty acids, total monounsaturated | 10.51 g |
| Fatty acids, total polyunsaturated | 1.19 g |
| Cholesterol | 5 mg |
| Ash | 2.62 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.