Blackberries, wild, raw (Alaska Native)
You can easily calculate the calorie and nutritional values of Blackberries, wild, raw (Alaska Native) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Blackberries, wild, raw (Alaska Native)?
Blackberries, wild, raw (Alaska Native) contains 52 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Blackberries, wild, raw (Alaska Native)
100 grams of Blackberries, wild, raw (Alaska Native) contains 9.84 grams of carbohydrate, 0.84 grams of protein and 1.07 grams of fat. It consist of 84% carbohydrate, 7% protein and 9% fat. 75% of total calories of the food are from carbohydrate, 6% are from protein, 18% are from fat.
100 grams of Blackberries, wild, raw (Alaska Native) is approximately 3% of daily carbohydrate needs, 2% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Blackberries, wild, raw (Alaska Native)
52 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 52 kcal |
| Carbohydrate, by difference | 9.84 g |
| Protein | 0.84 g |
| Total lipid (fat) | 1.07 g |
| Water | 88.05 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 3.65 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.222 mg |
| Manganese, Mn | 0.287 mg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.144 mg |
| Niacin | 0.314 mg |
| Pantothenic acid | 1.258 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 46 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 27 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Ash | 0.21 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.