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Fruits and Fruit Juices

Blueberries, dried, sweetened

You can easily calculate the calorie and nutritional values of Blueberries, dried, sweetened for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Blueberries, dried, sweetened?

Blueberries, dried, sweetened contains 317 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Blueberries, dried, sweetened

100 grams of Blueberries, dried, sweetened contains 80 grams of carbohydrate, 2.5 grams of protein and 2.5 grams of fat. It consist of 94% carbohydrate, 3% protein and 3% fat. 91% of total calories of the food are from carbohydrate, 3% are from protein, 6% are from fat.

100 grams of Blueberries, dried, sweetened is approximately 27% of daily carbohydrate needs, 5% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Blueberries, dried, sweetened

Fruits and Fruit Juices

317 kcal

100 gram(s)

Amount 100 g
Calorie 317 kcal
Carbohydrate, by difference 80 g
Protein 2.5 g
Total lipid (fat) 2.5 g
Water 14.8 g
Fiber, total dietary 7.5 g
Sugar 67.5 g
Calcium, Ca 19 mg
Iron, Fe 0.9 mg
Magnesium, Mg 18 mg
Phosphorus, P 36 mg
Potassium, K 214 mg
Sodium, Na 3 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.16 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 23.8 mg
Thiamin 0.092 mg
Riboflavin 0.127 mg
Niacin 1.154 mg
Vitamin B-6 0.152 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 18.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 141 IU
Vitamini A, RAE 7 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 84 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 208 µg
Vitamin E (alpha-tocopherol) 2.35 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 59.4 µg
Fatty acids, total saturated 0.2 g
Fatty acids, total monounsaturated 0.405 g
Fatty acids, total polyunsaturated 1.3 g
Cholesterol 0 mg
Ash 0.73 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.