Blueberries, dried, sweetened
You can easily calculate the calorie and nutritional values of Blueberries, dried, sweetened for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Blueberries, dried, sweetened?
Blueberries, dried, sweetened contains 317 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Blueberries, dried, sweetened
100 grams of Blueberries, dried, sweetened contains 80 grams of carbohydrate, 2.5 grams of protein and 2.5 grams of fat. It consist of 94% carbohydrate, 3% protein and 3% fat. 91% of total calories of the food are from carbohydrate, 3% are from protein, 6% are from fat.
100 grams of Blueberries, dried, sweetened is approximately 27% of daily carbohydrate needs, 5% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Blueberries, dried, sweetened
317 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 317 kcal |
| Carbohydrate, by difference | 80 g |
| Protein | 2.5 g |
| Total lipid (fat) | 2.5 g |
| Water | 14.8 g |
| Fiber, total dietary | 7.5 g |
| Sugar | 67.5 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 23.8 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.127 mg |
| Niacin | 1.154 mg |
| Vitamin B-6 | 0.152 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 18.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 141 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 84 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 208 µg |
| Vitamin E (alpha-tocopherol) | 2.35 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 59.4 µg |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.405 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Cholesterol | 0 mg |
| Ash | 0.73 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
