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# Nance, frozen, unsweetened

You can easily calculate the calorie and nutritional values of Nance, frozen, unsweetened for different amounts (fruit without pits, thawed, cup without pits, thawed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Nance, frozen, unsweetened?

Nance, frozen, unsweetened contains 73 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Nance, frozen, unsweetened

100 grams of Nance, frozen, unsweetened contains 16.97 grams of carbohydrate, 0.66 grams of protein and 1.16 grams of fat. It consist of 90% carbohydrate, 4% protein and 6% fat. 84% of total calories of the food are from carbohydrate, 3% are from protein, 13% are from fat.

100 grams of Nance, frozen, unsweetened is approximately 6% of daily carbohydrate needs, 1% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Nance, frozen, unsweetened

Fruits and Fruit Juices

### 73 kcal

100 gram(s)

Amount 100 g
Calorie 73 kcal
Carbohydrate, by difference 16.97 g
Protein 0.66 g
Total lipid (fat) 1.16 g
Water 80.64 g
Fiber, total dietary 7.5 g
Sugar 8.31 g
Calcium, Ca 46 mg
Iron, Fe 0.38 mg
Magnesium, Mg 20 mg
Phosphorus, P 10 mg
Potassium, K 244 mg
Sodium, Na 3 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.248 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 92.5 mg
Thiamin 0.015 mg
Riboflavin 0.018 mg
Niacin 0.29 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.021 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin A, IU 74 IU
Vitamini A, RAE 4 µg
Carotene, alpha 3 µg
Carotene, beta 40 µg
Cryptoxanthin, beta 5 µg
Lycopene 0 µg
Lutein + Zeaxantin 569 µg
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin K (phylloquinone) 11.9 µg
Ash 0.57 g
Source USDA

## How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.