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Apples, raw, fuji, with skin

Apples, raw, fuji, with skin

You can easily calculate the calorie and nutritional values of Apples, raw, fuji, with skin for different amounts (cup, sliced, small, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Apples, raw, fuji, with skin?

Apples, raw, fuji, with skin contains 63 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Apples, raw, fuji, with skin

100 grams of Apples, raw, fuji, with skin contains 15.22 grams of carbohydrate, 0.2 grams of protein and 0.18 grams of fat. It consist of 98% carbohydrate, 1% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 1% are from protein, 3% are from fat.

100 grams of Apples, raw, fuji, with skin is approximately 5% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Apples, raw, fuji, with skin

Fruits and Fruit Juices

63 kcal

100 gram(s)

Amount 100 g
Calorie 63 kcal
Carbohydrate, by difference 15.22 g
Protein 0.2 g
Total lipid (fat) 0.18 g
Water 84.16 g
Fiber, total dietary 2.1 g
Sugar 11.68 g
Calcium, Ca 7 mg
Iron, Fe 0.1 mg
Magnesium, Mg 5 mg
Phosphorus, P 13 mg
Potassium, K 109 mg
Sodium, Na 1 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.025 mg
Manganese, Mn 0.031 mg
Selenium, Se 0 µg
Thiamin 0.013 mg
Riboflavin 0.026 mg
Niacin 0.07 mg
Pantothenic acid 0.051 mg
Vitamin B-6 0.045 mg
Folate, total 3 µg
Folate, food 3 µg
Choline, total 3.4 mg
Vitamin A, IU 38 IU
Vitamini A, RAE 2 µg
Carotene, alpha 0 µg
Carotene, beta 17 µg
Cryptoxanthin, beta 11 µg
Lycopene 0 µg
Lutein + Zeaxantin 11 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin K (phylloquinone) 1 µg
Ash 0.24 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.