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Fruits and Fruit Juices

Prunes, dehydrated (low-moisture), uncooked

You can easily calculate the calorie and nutritional values of Prunes, dehydrated (low-moisture), uncooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Prunes, dehydrated (low-moisture), uncooked?

Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Prunes, dehydrated (low-moisture), uncooked

100 grams of Prunes, dehydrated (low-moisture), uncooked contains 89.07 grams of carbohydrate, 3.7 grams of protein and 0.73 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 4% are from protein, 2% are from fat.

100 grams of Prunes, dehydrated (low-moisture), uncooked is approximately 30% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Prunes, dehydrated (low-moisture), uncooked

Fruits and Fruit Juices

339 kcal

100 gram(s)

Amount 100 g
Calorie 339 kcal
Carbohydrate, by difference 89.07 g
Protein 3.7 g
Total lipid (fat) 0.73 g
Water 4 g
Calcium, Ca 72 mg
Iron, Fe 3.52 mg
Magnesium, Mg 64 mg
Phosphorus, P 112 mg
Potassium, K 1058 mg
Sodium, Na 5 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.611 mg
Manganese, Mn 0.312 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.118 mg
Riboflavin 0.165 mg
Niacin 2.995 mg
Pantothenic acid 0.418 mg
Vitamin B-6 0.745 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 0 µg
Vitamin A, IU 1762 IU
Vitamini A, RAE 88 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.059 g
Fatty acids, total monounsaturated 0.483 g
Fatty acids, total polyunsaturated 0.159 g
Cholesterol 0 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.