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Fruits and Fruit Juices

Peach nectar, canned, with added ascorbic acid

You can easily calculate the calorie and nutritional values of Peach nectar, canned, with added ascorbic acid for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peach nectar, canned, with added ascorbic acid?

Peach nectar, canned, with added ascorbic acid contains 54 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peach nectar, canned, with added ascorbic acid

100 grams of Peach nectar, canned, with added ascorbic acid contains 13.92 grams of carbohydrate, 0.27 grams of protein and 0.02 grams of fat. It consist of 98% carbohydrate, 2% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 2% are from protein, 0% are from fat.

100 grams of Peach nectar, canned, with added ascorbic acid is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peach nectar, canned, with added ascorbic acid

Fruits and Fruit Juices

54 kcal

100 gram(s)

Amount 100 g
Calorie 54 kcal
Carbohydrate, by difference 13.92 g
Protein 0.27 g
Total lipid (fat) 0.02 g
Water 85.64 g
Fiber, total dietary 0.6 g
Sugar 12.35 g
Calcium, Ca 5 mg
Iron, Fe 0.19 mg
Magnesium, Mg 4 mg
Phosphorus, P 6 mg
Potassium, K 40 mg
Sodium, Na 7 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.019 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 17.6 mg
Thiamin 0.003 mg
Riboflavin 0.014 mg
Niacin 0.288 mg
Pantothenic acid 0.068 mg
Vitamin B-6 0.007 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 0 µg
Vitamin A, IU 258 IU
Vitamini A, RAE 13 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.002 g
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.011 g
Cholesterol 0 mg
Ash 0.15 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.