Bread, cornbread, prepared from recipe, made with low fat (2%) milk
You can easily calculate the calorie and nutritional values of Bread, cornbread, prepared from recipe, made with low fat (2%) milk for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, cornbread, prepared from recipe, made with low fat (2%) milk?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk contains 266 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, cornbread, prepared from recipe, made with low fat (2%) milk
100 grams of Bread, cornbread, prepared from recipe, made with low fat (2%) milk contains 43.5 grams of carbohydrate, 6.7 grams of protein and 7.1 grams of fat. It consist of 76% carbohydrate, 12% protein and 12% fat. 66% of total calories of the food are from carbohydrate, 10% are from protein, 24% are from fat.
100 grams of Bread, cornbread, prepared from recipe, made with low fat (2%) milk is approximately 15% of daily carbohydrate needs, 13% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, cornbread, prepared from recipe, made with low fat (2%) milk
266 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 266 kcal |
| Carbohydrate, by difference | 43.5 g |
| Protein | 6.7 g |
| Total lipid (fat) | 7.1 g |
| Water | 39.1 g |
| Calcium, Ca | 249 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 658 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.118 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.291 mg |
| Riboflavin | 0.294 mg |
| Niacin | 2.254 mg |
| Pantothenic acid | 0.339 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 77 µg |
| Folic acid | 58 µg |
| Folate, food | 19 µg |
| Folate, DFE | 118 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, IU | 277 IU |
| Fatty acids, total saturated | 1.555 g |
| Fatty acids, total monounsaturated | 1.83 g |
| Fatty acids, total polyunsaturated | 3.206 g |
| Cholesterol | 40 mg |
| Ash | 3.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
