Cake, pound, commercially prepared, other than all butter, unenriched
You can easily calculate the calorie and nutritional values of Cake, pound, commercially prepared, other than all butter, unenriched for different amounts (piece, snack cake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, pound, commercially prepared, other than all butter, unenriched?
Cake, pound, commercially prepared, other than all butter, unenriched contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, pound, commercially prepared, other than all butter, unenriched
100 grams of Cake, pound, commercially prepared, other than all butter, unenriched contains 52.5 grams of carbohydrate, 5.2 grams of protein and 17.9 grams of fat. It consist of 69% carbohydrate, 7% protein and 24% fat. 54% of total calories of the food are from carbohydrate, 5% are from protein, 41% are from fat.
100 grams of Cake, pound, commercially prepared, other than all butter, unenriched is approximately 18% of daily carbohydrate needs, 10% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, pound, commercially prepared, other than all butter, unenriched
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 52.5 g |
| Protein | 5.2 g |
| Total lipid (fat) | 17.9 g |
| Water | 23.1 g |
| Fiber, total dietary | 1 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.088 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.124 mg |
| Niacin | 0.342 mg |
| Pantothenic acid | 0.285 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 118 IU |
| Vitamini A, RAE | 35 µg |
| Retinol | 35 µg |
| Fatty acids, total saturated | 4.647 g |
| Fatty acids, total monounsaturated | 9.935 g |
| Fatty acids, total polyunsaturated | 2.251 g |
| Cholesterol | 58 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.