Bread, french or vienna, toasted (includes sourdough)
You can easily calculate the calorie and nutritional values of Bread, french or vienna, toasted (includes sourdough) for different amounts (oz, slice, small, slice, medium, slice, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, french or vienna, toasted (includes sourdough)?
Bread, french or vienna, toasted (includes sourdough) contains 319 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, french or vienna, toasted (includes sourdough)
100 grams of Bread, french or vienna, toasted (includes sourdough) contains 61.93 grams of carbohydrate, 13 grams of protein and 2.14 grams of fat. It consist of 80% carbohydrate, 17% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 16% are from protein, 6% are from fat.
100 grams of Bread, french or vienna, toasted (includes sourdough) is approximately 21% of daily carbohydrate needs, 26% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, french or vienna, toasted (includes sourdough)
319 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 319 kcal |
| Carbohydrate, by difference | 61.93 g |
| Protein | 13 g |
| Total lipid (fat) | 2.14 g |
| Water | 20.61 g |
| Fiber, total dietary | 3.1 g |
| Sugar | 3.59 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.87 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 720 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.573 mg |
| Selenium, Se | 29.7 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.427 mg |
| Riboflavin | 0.37 mg |
| Niacin | 5.38 mg |
| Pantothenic acid | 0.616 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 140 µg |
| Folic acid | 111 µg |
| Folate, food | 29 µg |
| Folate, DFE | 217 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.502 g |
| Fatty acids, total monounsaturated | 0.386 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| Cholesterol | 0 mg |
| Ash | 2.31 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
