Bread, protein (includes gluten)
You can easily calculate the calorie and nutritional values of Bread, protein (includes gluten) for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, protein (includes gluten)?
Bread, protein (includes gluten) contains 245 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, protein (includes gluten)
100 grams of Bread, protein (includes gluten) contains 43.8 grams of carbohydrate, 12.1 grams of protein and 2.2 grams of fat. It consist of 75% carbohydrate, 21% protein and 4% fat. 72% of total calories of the food are from carbohydrate, 20% are from protein, 8% are from fat.
100 grams of Bread, protein (includes gluten) is approximately 15% of daily carbohydrate needs, 24% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, protein (includes gluten)
245 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 245 kcal |
| Carbohydrate, by difference | 43.8 g |
| Protein | 12.1 g |
| Total lipid (fat) | 2.2 g |
| Water | 40 g |
| Fiber, total dietary | 3 g |
| Sugar | 1.44 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 4.15 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 404 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.417 mg |
| Manganese, Mn | 1.472 mg |
| Selenium, Se | 32.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.394 mg |
| Niacin | 4.289 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 116 µg |
| Folic acid | 81 µg |
| Folate, food | 35 µg |
| Folate, DFE | 173 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 77 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 0.332 g |
| Fatty acids, total monounsaturated | 0.183 g |
| Fatty acids, total polyunsaturated | 1.009 g |
| Cholesterol | 0 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.