Bread, white, commercially prepared, toasted, low sodium no salt
You can easily calculate the calorie and nutritional values of Bread, white, commercially prepared, toasted, low sodium no salt for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, white, commercially prepared, toasted, low sodium no salt?
Bread, white, commercially prepared, toasted, low sodium no salt contains 293 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, white, commercially prepared, toasted, low sodium no salt
100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contains 54.4 grams of carbohydrate, 9 grams of protein and 4 grams of fat. It consist of 81% carbohydrate, 13% protein and 6% fat. 75% of total calories of the food are from carbohydrate, 12% are from protein, 12% are from fat.
100 grams of Bread, white, commercially prepared, toasted, low sodium no salt is approximately 18% of daily carbohydrate needs, 18% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, white, commercially prepared, toasted, low sodium no salt
293 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 293 kcal |
| Carbohydrate, by difference | 54.4 g |
| Protein | 9 g |
| Total lipid (fat) | 4 g |
| Water | 30.4 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 376 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.421 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.415 mg |
| Riboflavin | 0.337 mg |
| Niacin | 3.926 mg |
| Pantothenic acid | 0.278 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 95 µg |
| Folic acid | 69 µg |
| Folate, food | 26 µg |
| Folate, DFE | 143 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 0 IU |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.892 g |
| Fatty acids, total monounsaturated | 1.771 g |
| Fatty acids, total polyunsaturated | 0.818 g |
| Cholesterol | 1 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.