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# Bread, whole-wheat, prepared from recipe

You can easily calculate the calorie and nutritional values of Bread, whole-wheat, prepared from recipe for different amounts (oz, slice, thin, slice, regular) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Bread, whole-wheat, prepared from recipe?

Bread, whole-wheat, prepared from recipe contains 278 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Bread, whole-wheat, prepared from recipe

100 grams of Bread, whole-wheat, prepared from recipe contains 51.4 grams of carbohydrate, 8.4 grams of protein and 5.4 grams of fat. It consist of 79% carbohydrate, 13% protein and 8% fat. 71% of total calories of the food are from carbohydrate, 12% are from protein, 17% are from fat.

100 grams of Bread, whole-wheat, prepared from recipe is approximately 17% of daily carbohydrate needs, 17% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Bread, whole-wheat, prepared from recipe

Baked Products

### 278 kcal

100 gram(s)

Amount 100 g
Calorie 278 kcal
Carbohydrate, by difference 51.4 g
Protein 8.4 g
Total lipid (fat) 5.4 g
Water 32.7 g
Fiber, total dietary 6 g
Sugar 3.84 g
Calcium, Ca 33 mg
Iron, Fe 3.1 mg
Magnesium, Mg 81 mg
Phosphorus, P 187 mg
Potassium, K 314 mg
Sodium, Na 346 mg
Zinc, Zn 1.5 mg
Copper, Cu 0.253 mg
Manganese, Mn 1.881 mg
Selenium, Se 38.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.303 mg
Riboflavin 0.227 mg
Niacin 3.985 mg
Pantothenic acid 0.473 mg
Vitamin B-6 0.199 mg
Folate, total 65 µg
Folic acid 18 µg
Folate, food 47 µg
Folate, DFE 78 µg
Choline, total 26.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 89 µg
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 9.4 µg
Fatty acids, total saturated 0.796 g
Fatty acids, total monounsaturated 1.158 g
Fatty acids, total polyunsaturated 2.939 g
Cholesterol 0 mg
Ash 2 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.