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Vegetables and Vegetable Products

Broadbeans, immature seeds, raw

You can easily calculate the calorie and nutritional values of Broadbeans, immature seeds, raw for different amounts (broadbean, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Broadbeans, immature seeds, raw?

Broadbeans, immature seeds, raw contains 72 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Broadbeans, immature seeds, raw

100 grams of Broadbeans, immature seeds, raw contains 11.7 grams of carbohydrate, 5.6 grams of protein and 0.6 grams of fat. It consist of 65% carbohydrate, 31% protein and 3% fat. 63% of total calories of the food are from carbohydrate, 30% are from protein, 7% are from fat.

100 grams of Broadbeans, immature seeds, raw is approximately 4% of daily carbohydrate needs, 11% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Broadbeans, immature seeds, raw

Vegetables and Vegetable Products

72 kcal

100 gram(s)

Amount 100 g
Calorie 72 kcal
Carbohydrate, by difference 11.7 g
Protein 5.6 g
Total lipid (fat) 0.6 g
Water 81 g
Fiber, total dietary 4.2 g
Calcium, Ca 22 mg
Iron, Fe 1.9 mg
Magnesium, Mg 38 mg
Phosphorus, P 95 mg
Potassium, K 250 mg
Sodium, Na 50 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.32 mg
Selenium, Se 1.2 µg
Vitamin C, total ascorbic acid 33 mg
Thiamin 0.17 mg
Riboflavin 0.11 mg
Niacin 1.5 mg
Pantothenic acid 0.086 mg
Vitamin B-6 0.038 mg
Folate, total 96 µg
Folic acid 0 µg
Folate, food 96 µg
Folate, DFE 96 µg
Vitamin B-12 0 µg
Vitamin A, IU 350 IU
Vitamini A, RAE 18 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.138 g
Fatty acids, total monounsaturated 0.017 g
Fatty acids, total polyunsaturated 0.31 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.