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Vegetables and Vegetable Products

Celeriac, raw

You can easily calculate the calorie and nutritional values of Celeriac, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Celeriac, raw?

Celeriac, raw contains 42 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Celeriac, raw

100 grams of Celeriac, raw contains 9.2 grams of carbohydrate, 1.5 grams of protein and 0.3 grams of fat. It consist of 84% carbohydrate, 14% protein and 3% fat. 81% of total calories of the food are from carbohydrate, 13% are from protein, 6% are from fat.

100 grams of Celeriac, raw is approximately 3% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Celeriac, raw

Vegetables and Vegetable Products

42 kcal

100 gram(s)

Amount 100 g
Calorie 42 kcal
Carbohydrate, by difference 9.2 g
Protein 1.5 g
Total lipid (fat) 0.3 g
Water 88 g
Fiber, total dietary 1.8 g
Sugar 1.6 g
Calcium, Ca 43 mg
Iron, Fe 0.7 mg
Magnesium, Mg 20 mg
Phosphorus, P 115 mg
Potassium, K 300 mg
Sodium, Na 100 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.158 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 8 mg
Thiamin 0.05 mg
Riboflavin 0.06 mg
Niacin 0.7 mg
Pantothenic acid 0.352 mg
Vitamin B-6 0.165 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 41 µg
Fatty acids, total saturated 0.079 g
Fatty acids, total monounsaturated 0.058 g
Fatty acids, total polyunsaturated 0.148 g
Cholesterol 0 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.