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Vegetables and Vegetable Products

Corn, sweet, white, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Corn, sweet, white, cooked, boiled, drained, without salt for different amounts (ear, yields, ear, small, ear, medium, ear, large, cup cut) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Corn, sweet, white, cooked, boiled, drained, without salt?

Corn, sweet, white, cooked, boiled, drained, without salt contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Corn, sweet, white, cooked, boiled, drained, without salt

100 grams of Corn, sweet, white, cooked, boiled, drained, without salt contains 21.71 grams of carbohydrate, 3.34 grams of protein and 1.41 grams of fat. It consist of 82% carbohydrate, 13% protein and 5% fat. 77% of total calories of the food are from carbohydrate, 12% are from protein, 11% are from fat.

100 grams of Corn, sweet, white, cooked, boiled, drained, without salt is approximately 7% of daily carbohydrate needs, 7% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Corn, sweet, white, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

97 kcal

100 gram(s)

Amount 100 g
Calorie 97 kcal
Carbohydrate, by difference 21.71 g
Protein 3.34 g
Total lipid (fat) 1.41 g
Water 72.84 g
Fiber, total dietary 2.7 g
Sugar 7.73 g
Calcium, Ca 2 mg
Iron, Fe 0.55 mg
Magnesium, Mg 31 mg
Phosphorus, P 92 mg
Potassium, K 252 mg
Sodium, Na 3 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.214 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 6.2 mg
Thiamin 0.09 mg
Riboflavin 0.053 mg
Niacin 1.666 mg
Pantothenic acid 0.749 mg
Vitamin B-6 0.127 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Choline, total 29.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 43 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 0.197 g
Fatty acids, total monounsaturated 0.374 g
Fatty acids, total polyunsaturated 0.603 g
Cholesterol 0 mg
Ash 0.7 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.