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Vegetables and Vegetable Products

Pumpkin leaves, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Pumpkin leaves, cooked, boiled, drained, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pumpkin leaves, cooked, boiled, drained, without salt?

Pumpkin leaves, cooked, boiled, drained, without salt contains 21 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pumpkin leaves, cooked, boiled, drained, without salt

100 grams of Pumpkin leaves, cooked, boiled, drained, without salt contains 3.39 grams of carbohydrate, 2.72 grams of protein and 0.22 grams of fat. It consist of 54% carbohydrate, 43% protein and 3% fat. 51% of total calories of the food are from carbohydrate, 41% are from protein, 7% are from fat.

100 grams of Pumpkin leaves, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pumpkin leaves, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

21 kcal

100 gram(s)

Amount 100 g
Calorie 21 kcal
Carbohydrate, by difference 3.39 g
Protein 2.72 g
Total lipid (fat) 0.22 g
Water 92.51 g
Fiber, total dietary 2.7 g
Sugar 0.69 g
Calcium, Ca 43 mg
Iron, Fe 3.2 mg
Magnesium, Mg 38 mg
Phosphorus, P 79 mg
Potassium, K 438 mg
Sodium, Na 8 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.133 mg
Manganese, Mn 0.355 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.068 mg
Riboflavin 0.136 mg
Niacin 0.85 mg
Pantothenic acid 0.042 mg
Vitamin B-6 0.196 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Choline, total 21 mg
Vitamin B-12 0 µg
Vitamin A, IU 1600 IU
Vitamini A, RAE 80 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 960 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1747 µg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 108 µg
Fatty acids, total saturated 0.114 g
Fatty acids, total monounsaturated 0.029 g
Fatty acids, total polyunsaturated 0.012 g
Cholesterol 0 mg
Ash 1.16 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.