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You can easily calculate the calorie and nutritional values of Broccoli, frozen, spears, unprepared for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Broccoli, frozen, spears, unprepared contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Broccoli, frozen, spears, unprepared contains 5.35 grams of carbohydrate, 3.06 grams of protein and 0.34 grams of fat. It consist of 61% carbohydrate, 35% protein and 4% fat. 58% of total calories of the food are from carbohydrate, 33% are from protein, 8% are from fat.
100 grams of Broccoli, frozen, spears, unprepared is approximately 2% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 29 kcal |
Carbohydrate, by difference | 5.35 g |
Protein | 3.06 g |
Total lipid (fat) | 0.34 g |
Water | 90.55 g |
Fiber, total dietary | 3 g |
Sugar | 1.47 g |
Calcium, Ca | 41 mg |
Iron, Fe | 0.72 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 59 mg |
Potassium, K | 250 mg |
Sodium, Na | 17 mg |
Zinc, Zn | 0.34 mg |
Copper, Cu | 0.036 mg |
Manganese, Mn | 0.256 mg |
Selenium, Se | 1.9 µg |
Vitamin C, total ascorbic acid | 68.3 mg |
Thiamin | 0.072 mg |
Riboflavin | 0.114 mg |
Niacin | 0.462 mg |
Pantothenic acid | 0.242 mg |
Vitamin B-6 | 0.175 mg |
Folate, total | 94 µg |
Folic acid | 0 µg |
Folate, food | 94 µg |
Folate, DFE | 94 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 1138 IU |
Vitamini A, RAE | 57 µg |
Retinol | 0 µg |
Carotene, alpha | 15 µg |
Carotene, beta | 675 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 1525 µg |
Vitamin E (alpha-tocopherol) | 1.35 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 101.4 µg |
Fatty acids, total saturated | 0.052 g |
Fatty acids, total monounsaturated | 0.024 g |
Fatty acids, total polyunsaturated | 0.162 g |
Cholesterol | 0 mg |
Ash | 0.7 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.