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You can easily calculate the calorie and nutritional values of Potatoes, scalloped, dry mix, unprepared for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Potatoes, scalloped, dry mix, unprepared contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Potatoes, scalloped, dry mix, unprepared contains 73.93 grams of carbohydrate, 7.77 grams of protein and 4.59 grams of fat. It consist of 86% carbohydrate, 9% protein and 5% fat. 80% of total calories of the food are from carbohydrate, 8% are from protein, 11% are from fat.
100 grams of Potatoes, scalloped, dry mix, unprepared is approximately 25% of daily carbohydrate needs, 16% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 358 kcal |
Carbohydrate, by difference | 73.93 g |
Protein | 7.77 g |
Total lipid (fat) | 4.59 g |
Water | 6.22 g |
Fiber, total dietary | 8.6 g |
Calcium, Ca | 62 mg |
Iron, Fe | 2.01 mg |
Magnesium, Mg | 59 mg |
Phosphorus, P | 197 mg |
Potassium, K | 905 mg |
Sodium, Na | 1578 mg |
Zinc, Zn | 0.92 mg |
Copper, Cu | 0.26 mg |
Manganese, Mn | 0.622 mg |
Selenium, Se | 7.9 µg |
Vitamin C, total ascorbic acid | 16.5 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.123 mg |
Niacin | 4.533 mg |
Pantothenic acid | 1.4 mg |
Vitamin B-6 | 0.18 mg |
Folate, total | 32 µg |
Folic acid | 0 µg |
Folate, food | 32 µg |
Folate, DFE | 32 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 1.2 g |
Fatty acids, total monounsaturated | 0.1 g |
Fatty acids, total polyunsaturated | 1.985 g |
Cholesterol | 5 mg |
Ash | 7.49 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.