Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Potatoes, scalloped, dry mix, unprepared

You can easily calculate the calorie and nutritional values of Potatoes, scalloped, dry mix, unprepared for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, scalloped, dry mix, unprepared?

Potatoes, scalloped, dry mix, unprepared contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, scalloped, dry mix, unprepared

100 grams of Potatoes, scalloped, dry mix, unprepared contains 73.93 grams of carbohydrate, 7.77 grams of protein and 4.59 grams of fat. It consist of 86% carbohydrate, 9% protein and 5% fat. 80% of total calories of the food are from carbohydrate, 8% are from protein, 11% are from fat.

100 grams of Potatoes, scalloped, dry mix, unprepared is approximately 25% of daily carbohydrate needs, 16% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, scalloped, dry mix, unprepared

Vegetables and Vegetable Products

358 kcal

100 gram(s)

Amount 100 g
Calorie 358 kcal
Carbohydrate, by difference 73.93 g
Protein 7.77 g
Total lipid (fat) 4.59 g
Water 6.22 g
Fiber, total dietary 8.6 g
Calcium, Ca 62 mg
Iron, Fe 2.01 mg
Magnesium, Mg 59 mg
Phosphorus, P 197 mg
Potassium, K 905 mg
Sodium, Na 1578 mg
Zinc, Zn 0.92 mg
Copper, Cu 0.26 mg
Manganese, Mn 0.622 mg
Selenium, Se 7.9 µg
Vitamin C, total ascorbic acid 16.5 mg
Thiamin 0.06 mg
Riboflavin 0.123 mg
Niacin 4.533 mg
Pantothenic acid 1.4 mg
Vitamin B-6 0.18 mg
Folate, total 32 µg
Folic acid 0 µg
Folate, food 32 µg
Folate, DFE 32 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.2 g
Fatty acids, total monounsaturated 0.1 g
Fatty acids, total polyunsaturated 1.985 g
Cholesterol 5 mg
Ash 7.49 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.